Greek Chicken Bowls
Greek chicken bowls are a delightful blend of marinated, grilled chicken served over fluffy rice or quinoa, topped with fresh vegetables and creamy tzatziki sauce. This dish not only boasts vibrant flavors but also offers endless customization options, making it perfect for any occasion—from summer picnics to cozy family dinners. With its colorful presentation and mouthwatering aroma, this recipe is sure to impress your guests and become a staple in your meal rotation.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Greek
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 4 garlic cloves, minced
- 2 tsp dried oregano
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1 cup tzatziki sauce
Instructions
- 1. Marinate the Chicken: In a large bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- 2. Cook Chicken: Preheat grill or skillet over medium-high heat. Grill each side of the marinated chicken for about 6-7 minutes until it reaches an internal temperature of 165°F (75°C).
- 3. Prepare Base: While chicken cooks, prepare rice or quinoa according to package instructions.
- 4. Chop Vegetables: Dice cucumbers and tomatoes; toss together with a sprinkle of salt.
- 5. Assemble Bowls: Layer cooked rice or quinoa in bowls. Slice grilled chicken and place on top. Add fresh veggies and generous dollops of tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg