Healthy Apple Crisp
Indulge in the warmth of homemade healthy apple crisp, a delightful dessert that transforms simple ingredients into a heartwarming treat. With a golden, crunchy topping and tender, spiced apples beneath, this recipe brings comfort and joy to any gathering. Perfect for chilly autumn days, it’s an easy way to enjoy the sweetness of fresh apples, enhanced by the rich flavors of cinnamon and maple syrup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups sliced apples (about 4 medium Granny Smith or Honeycrisp)
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
- 1/4 cup melted coconut oil or butter
- 2 tbsp lemon juice
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease an 8×8 inch baking dish.
- Core, peel, and slice apples into thin wedges; toss with lemon juice in a bowl.
- In another bowl, mix rolled oats, almond flour, cinnamon, and melted coconut oil until crumbly. Gradually add maple syrup to bind the mixture.
- Layer apple slices evenly in the baking dish and spread the oat mixture on top.
- Bake for 25-30 minutes until golden brown and bubbly. Let cool slightly before serving warm with yogurt or ice cream.
Nutrition
- Serving Size: 1/8 of the dish (approximately 120g)
- Calories: 190
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg