Healthy Pumpkin Muffins
Healthy pumpkin muffins are the perfect autumn treat, offering a delightful blend of warm spices and wholesome ingredients. These muffins are easy to make and provide a nutritious start to your day or a satisfying snack anytime. Imagine enjoying these moist, fluffy muffins with your favorite coffee or tea while basking in the comforting aromas of cinnamon and nutmeg. With their beautiful golden hue, they’re sure to impress at any gathering!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup whole wheat flour
- 1/3 cup honey or maple syrup
- 2 large eggs
- 1/4 cup milk (or non-dairy alternative)
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
- In a large bowl, mix together whole wheat flour, baking powder, baking soda, cinnamon, and nutmeg.
- In another bowl, whisk together canned pumpkin puree, honey (or maple syrup), eggs, and milk until smooth.
- Gently combine the wet ingredients with the dry ingredients until just mixed; avoid overmixing.
- Fold in optional nuts or chocolate chips if desired.
- Fill each muffin cup about two-thirds full with batter and bake for 18-20 minutes until slightly springy to the touch.
- Allow cooling in the tin for a few minutes before transferring to wire racks.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 130
- Sugar: 10g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg