Honey Garlic Chicken Thighs
Honey Garlic Chicken Thighs are a delightful dish that marries sweet honey with savory garlic, bringing a burst of flavor to your dinner table. These tender chicken thighs are bathed in a glossy, sticky sauce that caramelizes beautifully in the oven, making them not only delicious but visually appealing as well. Perfect for weeknight dinners or special gatherings, this recipe is sure to impress with its rich taste and ease of preparation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup raw honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp black pepper
- 2 green onions, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Pat dry the chicken thighs with paper towels.
- In a bowl, combine minced garlic, honey, soy sauce, and olive oil; mix until smooth.
- Season both sides of the chicken thighs with salt and black pepper.
- Heat an oven-safe skillet over medium heat; sear the chicken thighs skin-side down for 5-7 minutes until browned.
- Flip the chicken and pour the sauce over them; let it bubble.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C). Baste halfway through cooking.
- Let rest for 5 minutes before serving; garnish with green onions.
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 320
- Sugar: 26g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 95mg