Hummus
Hummus is a creamy and flavorful Mediterranean dip that elevates any gathering. This easy-to-make recipe blends chickpeas, tahini, garlic, and lemon juice into a silky smooth delight that pairs perfectly with pita bread or fresh veggies. In just 10 minutes, you can whip up this crowd-pleaser that’s not only delicious but also customizable with your favorite spices and toppings. Whether it’s a snack or part of a meal, homemade hummus is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1/3 cup tahini
- 3 tbsp fresh lemon juice
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt to taste
- Water as needed
- Pinch of cumin (optional)
Instructions
- Drain and rinse the chickpeas under cold water.
- In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, and salt. Blend until smooth.
- Gradually add ice-cold water while blending until the desired consistency is reached.
- Taste and adjust seasoning if necessary.
- Drizzle in olive oil while blending for added richness. Add cumin if desired.
- Serve in a bowl with a drizzle of olive oil on top and garnish with paprika or herbs.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg