Mofongo
Mofongo is a beloved Puerto Rican dish that marries the crispy texture of fried green plantains with the rich flavor of garlic and pork cracklings. Perfect for any occasion, this hearty delight not only brings smiles to the table but also creates cherished memories. Easy to prepare, mofongo can be enjoyed as a side or main dish, making it versatile for family gatherings or casual dinners.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Puerto Rican
Ingredients
Scale
- 2 green plantains
- 4 garlic cloves, minced
- 1 cup pork cracklings (chicharrón)
- 3 tbsp olive oil
- Salt to taste
- 1/2 cup chicken or vegetable broth
Instructions
- Peel and slice the green plantains into thick rounds.
- Heat olive oil in a skillet over medium heat. Fry plantain slices until golden brown.
- Drain excess oil and place fried plantains in a bowl, adding minced garlic and pork cracklings while warm.
- Mash together with a mortar and pestle or fork, adding chicken broth as needed for moisture.
- Shape the mixture on a plate and garnish with extra chicharrón if desired. Serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 285
- Sugar: 1g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg