Pan Fried Salmon
Pan fried salmon is a delightful dish that marries sophistication with simplicity, perfect for any occasion. With its crispy skin and tender, flaky flesh, this recipe bursts with flavor from fresh herbs and zesty lemon juice. Whether you’re impressing guests or enjoying a cozy weeknight meal, pan fried salmon guarantees a satisfying culinary experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- 1 tbsp fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Gather all ingredients on the countertop.
- Pat the salmon fillets dry and season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and stir quickly to avoid burning.
- Place the salmon skin-side down in the pan and sear for 4-5 minutes until golden brown.
- Flip the fillets gently, squeeze fresh lemon juice over them, and cook for an additional 3-4 minutes until cooked through.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 74mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg