Pan-Seared Salmon
Experience the magic of pan-seared salmon with a crispy golden crust and tender, juicy interior. This dish is infused with fresh herbs and brightened by a squeeze of lemon, making it perfect for weeknight dinners or special occasions. With just a few simple ingredients and easy-to-follow instructions, you’ll impress your family and friends in no time!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp chopped fresh dill or parsley
Instructions
- Pat the salmon fillets dry with paper towels to ensure proper searing.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Season both sides of the salmon fillets generously with salt and pepper.
- Place the fillets skin-side down in the skillet and cook for 4-5 minutes until crispy edges form.
- Flip the salmon gently and cook for an additional 3-4 minutes until cooked through but still tender. Add lemon juice during this step if desired.
- Remove from heat and sprinkle with chopped herbs before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg