Poppy Seed Chicken
Poppy seed chicken is a creamy, comforting dish that combines tender chicken with a delightful crunch from poppy seeds. Baked to golden perfection, this easy-to-make recipe promises to bring warmth to your family gatherings or cozy dinners at home. The rich, flavorful sauce envelops the chicken, making each bite irresistible. Serve it over rice or pasta for a complete meal that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1 cup sour cream
- 1 cup low-sodium chicken broth
- 2 tablespoons poppy seeds
- 3 tablespoons butter, melted
- 1 packet onion soup mix
Instructions
- Preheat the oven to 350°F (175°C).
- Place chicken breasts in a greased baking dish and season with salt and pepper.
- In a bowl, mix sour cream, chicken broth, garlic, and onion soup mix until smooth.
- Stir in poppy seeds and melted butter.
- Pour the sauce over the chicken ensuring each piece is well coated.
- Bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 420
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 110mg