Pumpkin Curry: A Cozy Delight
Warm and inviting, pumpkin curry combines the sweet creaminess of pumpkin with rich coconut milk and a medley of spices. This comforting dish is perfect for chilly evenings or festive gatherings, wrapping you in its aromatic embrace. Easy to prepare, it pairs beautifully with rice or naan, making it a versatile favorite that will impress family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 2 cups sugar pumpkin, diced
- 1 can (14 oz) full-fat coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch fresh ginger, grated
- 2 tsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 cups low-sodium vegetable broth
- 2 cups spinach or kale
- Juice of 1 lime
Instructions
- Heat 1 tablespoon of oil in a large pot over medium heat. Add chopped onions and sauté until translucent (about 5 minutes).
- Stir in minced garlic and grated ginger; cook for an additional minute until fragrant.
- Add curry powder, cumin, coriander, and diced pumpkin. Stir well for about 2 minutes to coat the pumpkin with spices.
- Pour in coconut milk and vegetable broth; stir to combine. Bring to a gentle boil then reduce heat to simmer for 20-25 minutes until pumpkin is tender.
- Stir in spinach or kale and fresh lime juice just before serving.
- Serve hot with rice or naan bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg