Roasted Broccolini
Roasted broccolini is a vibrant and delicious side dish that transforms any meal into a culinary delight. With its tender, slightly crispy stalks and nutty flavor, this easy recipe is perfect for impressing guests or treating yourself after a long day. Tossed in olive oil, garlic, and a splash of lemon juice, roasted broccolini offers a burst of flavor with every bite. Whether served alongside grilled meats or tossed in a grain bowl, this dish is sure to become a favorite at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 bunch broccolini (about 250g)
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse the broccolini under cold water and pat dry. Trim any tough ends.
- In a large bowl, combine broccolini with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Toss until well coated.
- Spread the broccolini on a baking sheet in a single layer.
- Roast for 15-20 minutes until vibrant green and crispy at the tips.
- Drizzle fresh lemon juice over the roasted broccolini before serving.
Nutrition
- Serving Size: 1 cup cooked broccolini (about 100g)
- Calories: 70
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg