Roasted Chicken Thighs
Roasted chicken thighs are a weeknight favorite that transforms your dinner table into a cozy gathering spot. With crispy skin and juicy, tender meat, this dish is not only delicious but also incredibly easy to prepare. Marinated with aromatic spices and fresh herbs, these chicken thighs can elevate any meal, making it feel special without the fuss. Perfect for serving with your favorite sides or incorporating into salads and sandwiches, they offer versatility and flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp fresh lemon juice
- 1 tbsp fresh thyme or rosemary (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels and place them in a large bowl.
- Drizzle olive oil over the chicken, then add garlic powder, paprika, salt, pepper, and lemon juice. Toss until evenly coated.
- If using, add fresh herbs to the bowl and toss again or tuck them under the skin of the chicken.
- Arrange thighs skin-side up on a parchment-lined baking sheet.
- Roast for 35-40 minutes until the internal temperature reaches 165°F (75°C) and juices run clear.
- Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 115mg