Smothered Chicken
Smothered chicken is the ultimate comfort food that combines juicy, tender chicken with a rich, savory gravy. This hearty dish is perfect for family dinners, warming your soul after a long day. The creamy sauce and aromatic seasonings make every bite a delightful experience. Serve it over fluffy rice or creamy mashed potatoes to soak up all that delicious flavor. Simple to prepare yet impressive enough for any occasion, this smothered chicken recipe will quickly become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skilleting
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 cup low-sodium chicken broth
- 1 cup heavy cream
- ¼ cup all-purpose flour
- 2 tsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp dried thyme
- 2 tbsp low-sodium soy sauce
- 2 tbsp butter
Instructions
- Prepare your ingredients by finely chopping the garlic and onion.
- Preheat a large skillet over medium-high heat and add olive oil.
- Sear the seasoned chicken breasts until golden brown on both sides, about 6-7 minutes per side.
- Remove the chicken and set aside. In the same skillet, melt butter and sauté chopped onions and garlic until fragrant (2-3 minutes).
- Stir in flour to create a roux, cooking until lightly golden (1-2 minutes).
- Gradually whisk in chicken broth and heavy cream until smooth. Bring to a simmer.
- Return the chicken to the skillet, spoon sauce over it, cover, and cook for 15-20 minutes until fully cooked.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg