Tamale Pie
Tamale pie is a heartwarming casserole that beautifully layers seasoned ground beef and sweet corn beneath a fluffy cornbread topping. This dish is not only easy to prepare but also delivers a delightful combination of flavors and textures that are sure to impress family and friends. Perfect for weeknight dinners or festive gatherings, tamale pie brings comfort food to new heights with its cheesy goodness and inviting aroma.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium yellow onion, chopped
- 1 cup bell peppers, chopped (red or green)
- 1 can (14.5 oz) diced tomatoes
- 1 cup sweet corn (fresh or frozen)
- 1 cup shredded sharp cheddar cheese
- 1 cup cornmeal
- 2 tsp baking powder
- 1 cup whole milk (or almond/soy milk)
- 2 large eggs
- 2 tbsp sugar
- ½ tsp salt
- ¼ cup melted butter
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a large skillet, sauté the chopped onions and bell peppers over medium heat until soft, about 5 minutes.
- Add the ground beef and cook until browned. Stir in the diced tomatoes, sweet corn, salt, pepper, cumin, and chili powder; simmer for about 10 minutes.
- In a mixing bowl, combine cornmeal, baking powder, milk, eggs, sugar, salt, and melted butter; mix until just combined.
- Spread the beef mixture evenly in the prepared baking dish and pour the cornbread batter over it gently.
- Bake for 25-30 minutes or until the cornbread topping is golden brown.
Nutrition
- Serving Size: Approximately 1 slice (245g)
- Calories: 370
- Sugar: 4g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 95mg