Tandoori Chicken Recipe
Discover the vibrant flavors of tandoori chicken in this easy-to-follow recipe! Marinated in a luscious blend of yogurt, spices, and fresh ingredients, this dish is grilled to smoky perfection, making it a standout choice for any gathering. Whether you’re hosting a summer barbecue or enjoying a cozy dinner at home, this tandoori chicken will delight your taste buds and impress your guests.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 4 boneless chicken thighs
- 1 cup plain whole-milk yogurt
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp fresh ginger (finely grated)
- 4 garlic cloves (minced)
- 2 tbsp tandoori masala
- 1 tsp cayenne pepper (adjust to taste)
- 2 tbsp cooking oil (neutral)
Instructions
- Create the Marinade: In a bowl, mix yogurt, lemon juice, ginger, garlic, tandoori masala, cayenne pepper, and cooking oil until smooth.
- Marinate the Chicken: Coat chicken thighs with the marinade. Cover tightly and refrigerate for at least 1 hour or overnight for best flavor.
- Preheat Oven/Grill: Preheat your oven to 400°F (200°C) or prepare your grill for medium-high heat.
- Cook the Chicken: Place marinated chicken on a lined baking sheet or directly on grill grates. Bake or grill for 20-25 minutes until fully cooked.
- Check Doneness & Serve: Ensure internal temperature reaches 165°F (75°C). Serve hot garnished with fresh cilantro and lemon wedges.
Nutrition
- Serving Size: 1 chicken thigh (130g)
- Calories: 270
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg