Teriyaki Chicken Casserole
Teriyaki chicken casserole is a delightful fusion of tender chicken, vibrant vegetables, and a rich, sticky sauce that will invigorate your taste buds. Perfect for any occasion, this dish promises to be a crowd-pleaser at family dinners or casual gatherings. With easy customization options, it’s an uncomplicated recipe that ensures delicious results every time.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup bell peppers (mixed colors), chopped
- 2 cups broccoli florets
- 1 cup teriyaki sauce
- 2 cups cooked rice (white or brown)
- 2 tbsp sesame seeds
- ¼ cup low-sodium soy sauce
- ¼ cup brown sugar
- 1 tsp garlic powder
- ½ tsp ginger powder
Instructions
- Preheat the oven to 375°F (190°C) and spray a large baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place them in the baking dish.
- Add chopped bell peppers and broccoli florets around the chicken.
- In a bowl, mix teriyaki sauce, garlic powder, ginger powder, and brown sugar until combined. Pour the mixture over the chicken and veggies. Toss to coat evenly.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Serve over cooked rice and sprinkle with sesame seeds.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg