Tuna Tartare Recipe: A Fresh and Flavorful Delight
Experience the vibrant taste of tuna tartare, a dish that perfectly balances fresh ingredients and zesty flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: None
- Cuisine: Japanese
Ingredients
Scale
- 8 oz sushi-grade tuna, diced
- 1 ripe avocado, diced
- 1/2 cup cucumber, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1/4 tsp chili flakes (optional)
Instructions
- Prep Your Workspace: Gather all ingredients and tools, including a sharp knife and cutting board.
- Dice the Tuna: Cut the tuna into small, uniform cubes.
- Prep the Vegetables: Finely chop red onion, cucumber, and cilantro.
- Mix Ingredients: In a mixing bowl, combine tuna with lime juice, soy sauce, sesame oil, and chili flakes. Gently fold together until well combined.
- Add Avocado: Fold in diced avocado carefully to maintain its texture.
- Plate & Serve: Spoon the mixture onto plates or bowls. Garnish with extra cilantro or sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 50mg