Tzatziki Sauce
Tzatziki sauce is a creamy, refreshing Mediterranean dip that transforms any meal into a culinary escape. Made with rich Greek yogurt, crisp cucumber, fragrant garlic, and a hint of lemon, this versatile sauce complements everything from grilled meats to fresh veggies. Perfect for dipping or as a dressing, tzatziki is not only easy to prepare but also packed with flavor and nutrition. Whip it up in under 10 minutes for a delightful addition to your next gathering or weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 8 servings 1x
- Category: Dip
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup full-fat Greek yogurt
- 1 medium English cucumber, grated
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped (or 1 tablespoon dried)
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon salt
Instructions
- Grate the cucumber and squeeze out excess moisture using a clean kitchen towel.
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, and dill until smooth.
- Stir in lemon juice and salt to taste; adjust seasoning as preferred.
- Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
- Serve chilled with grilled meats, pita chips, or fresh vegetables.
Nutrition
- Serving Size: 30g
- Calories: 35
- Sugar: 1g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg