Zoodles with Garlic and Tomato Sauce
Zoodles, or zucchini noodles, are a light, healthy alternative to traditional pasta that deliver big flavor. Twirl these delightful spiralized noodles around your fork, drenched in a savory garlic and tomato sauce, for a dish that’s both satisfying and guilt-free. Perfect for weeknight dinners or casual gatherings, this zoodles recipe is not only a feast for the eyes but also an experience that brings family and friends together.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- ½ cup grated Parmesan cheese
- Fresh basil leaves (to taste)
- Salt and pepper (to taste)
Instructions
- Wash and spiralize the zucchinis to create zoodles.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and halved cherry tomatoes; sauté until fragrant.
- Add zoodles to the skillet; sauté for 3-5 minutes until slightly tender but still crunchy.
- Season with salt, pepper, and fresh basil; stir well to coat.
- Plate zoodles and top with grated Parmesan cheese; drizzle with olive oil if desired.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg