Lemon Herb Chicken
Indulge in the delightful flavors of Lemon Herb Chicken, a dish that offers juicy, tender chicken breasts marinated in a zesty blend of fresh lemon and aromatic herbs. Perfect for any occasion, this recipe is not only simple to prepare but also guarantees a flavor explosion with every bite. Serve it with roasted vegetables or creamy mashed potatoes for a complete meal that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp salt
- 1 tsp black pepper
- Fresh parsley (for garnish)
Instructions
- In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Mix well.
- Add chicken breasts to the marinade and coat thoroughly. Refrigerate for at least 30 minutes (overnight is ideal).
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Grill chicken on direct heat for 6-7 minutes per side or bake in a greased dish for 25-30 minutes until fully cooked.
- Use a meat thermometer to ensure an internal temperature of 165°F (75°C).
- Let rest briefly before garnishing with parsley and serving hot.
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 280
- Sugar: 0 g
- Sodium: 380 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 100 mg