Dragon Fruit Smoothie
Experience a burst of tropical flavor with this vibrant dragon fruit smoothie. Combining the creamy sweetness of banana and Greek yogurt with refreshing coconut water, this smoothie is not only visually stunning but also packed with nutrients. Perfect for breakfast or a midday snack, it will transport you to sun-soaked beaches with every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup dragon fruit (fresh or frozen, chopped)
- 1 ripe banana (chopped)
- ½ cup plain Greek yogurt
- 1 cup coconut water
- 1 tablespoon honey (optional)
Instructions
- Prepare your ingredients by chopping the dragon fruit and banana into smaller pieces.
- Add the dragon fruit, banana, Greek yogurt, and coconut water to a blender.
- Blend until smooth, pausing to scrape down the sides for an even texture.
- Taste and add honey if desired; blend again to combine.
- Pour into glasses and garnish with dragon fruit slices or mint leaves if desired.
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 220
- Sugar: 24g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg