Refreshing Green Smoothie
Indulge in the vibrant flavors of this green smoothie, a delightful blend of fresh spinach, creamy banana, and zesty lime. Packed with nutrients and customizable to your taste, this smoothie is perfect for breakfast or an energizing snack. In just a few minutes, you can whip up a refreshing drink that not only tastes great but also fuels your day with wholesome goodness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- ½ cup plain Greek yogurt
- 1 cup coconut water
- Juice of 1 lime
- 1 tbsp chia seeds (optional)
Instructions
- Gather all ingredients on the counter.
- In a high-speed blender, combine spinach, banana, Greek yogurt, coconut water, lime juice, and chia seeds if desired.
- Blend until smooth, about 30 seconds.
- Check consistency; add more coconut water if too thick.
- Taste and adjust sweetness or lime juice as needed.
- Pour into glasses and enjoy!
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 210
- Sugar: 15g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg