Refreshing Spinach Smoothie
Spinach smoothies are a delicious and nutritious way to start your day or recharge in the afternoon. Packed with vitamins and minerals, this refreshing drink combines fresh spinach with sweet banana and creamy Greek yogurt for a delightful blend that will make anyone fall in love with greens. Perfect for a quick breakfast on busy mornings or a revitalizing snack, this spinach smoothie is customizable to suit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 2 cups fresh spinach (washed)
- 1 ripe banana
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup pineapple chunks (optional)
Instructions
- Gather all ingredients on your countertop.
- Add spinach to the blender first, followed by banana, Greek yogurt, almond milk, and honey or maple syrup.
- Blend until smooth; adjust thickness by adding more almond milk if necessary.
- Taste and add extra sweetness or pineapple chunks if desired.
- Pour into glasses and serve immediately, garnished with a banana slice or mint sprig if preferred.
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 210
- Sugar: 21g
- Sodium: 105mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 5mg