Strawberry Smoothie
Indulge in the freshness of summer with this delicious strawberry smoothie! This creamy delight combines ripe strawberries, banana, and yogurt for a refreshing drink perfect for breakfast or a midday treat. In just 10 minutes, you can whip up a vibrant smoothie that’s not only tasty but also packed with nutrients. Customize it with spinach or protein powder for added health benefits. Enjoy every sip as you relish the nostalgic flavors of sunny days!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 ripe banana, sliced
- 1 cup plain Greek yogurt
- 1 cup milk (almond, coconut, or cow's milk)
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Wash and hull the strawberries, then cut them in halves.
- Slice the banana into chunks.
- In a blender, combine strawberries, banana, and yogurt. Pour in milk until it covers the fruit.
- Add honey or maple syrup for sweetness.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or consistency with more milk if needed.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 235
- Sugar: 30g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg