Pan-Fried Salmon
Indulge in the mouthwatering experience of pan-fried salmon, where crispy skin meets buttery, flaky fish. This dish transforms any meal into a special occasion with its rich flavors and satisfying texture. Perfect for weeknight dinners or impressing guests, it’s quick to prepare and pairs wonderfully with various sides. Get ready to savor every delicious bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 2 tbsp extra virgin olive oil
- Zest of 1 lemon
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp fresh herbs (dill or parsley), chopped
Instructions
- Pat the salmon fillets dry with paper towels to ensure a crispy skin. Season both sides with salt, pepper, garlic powder, and lemon zest.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Place the salmon skin-side down in the skillet and cook undisturbed for about 5-6 minutes until golden brown and crispy.
- Carefully flip the fillets using a spatula and cook for an additional 3-4 minutes until fully cooked but still moist inside.
- Before serving, sprinkle freshly chopped herbs over the top for added freshness.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0 g
- Sodium: 80 mg
- Fat: 23 g
- Saturated Fat: 4 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 90 mg