Beef and Broccoli Stir-Fry
Savor the comforting flavors of this Beef and Broccoli Stir-Fry, where tender flank steak meets vibrant broccoli in a savory sauce. Ready in under 30 minutes, this dish is perfect for busy weeknights or impressing guests. With its balance of textures and colors, it’s a delightful meal that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1-inch piece ginger, minced
- 4 tbsp low-sodium soy sauce
- 2 tbsp cornstarch
- 2 tbsp vegetable oil (divided)
- 1 tsp sesame oil
Instructions
- Marinate the beef: In a bowl, combine 2 tablespoons of soy sauce, garlic, ginger, and cornstarch. Add the beef strips and let marinate for 15 minutes.
- Heat a large skillet or wok over medium-high heat until hot. Add 1 tablespoon of vegetable oil.
- Sear the beef in batches until browned on all sides (about 3-4 minutes). Transfer to a plate.
- In the same pan, add remaining oil and toss in broccoli florets with a splash of water. Cover and cook for 2-3 minutes until bright green.
- Return the beef to the pan with any remaining marinade. Stir for another minute until heated through. Drizzle sesame oil before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 340
- Sugar: 3g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg