Ground Turkey Sweet Potato Sauté
Ground Turkey Sweet Potato Sauté is a hearty, flavorful dish that brings together savory ground turkey and naturally sweet roasted sweet potatoes. This delightful recipe is quick to prepare, making it perfect for busy weeknights or impressive gatherings. Each bite offers a balanced taste experience, enhanced with aromatic spices and vibrant vegetables. Whether served in bowls or tacos, this dish is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped
- 1 tsp cumin
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients and chop sweet potatoes, onions, garlic, and bell peppers.
- In a large skillet over medium heat, warm olive oil. Add diced sweet potatoes and sauté for about 10 minutes until tender.
- Stir in chopped onions and minced garlic; sauté until fragrant (3-4 minutes).
- Add ground turkey, breaking it up as it cooks for about 7-10 minutes until fully cooked.
- Season with cumin, salt, and pepper before mixing in bell peppers; cook for another 5 minutes until softened.
- Taste and adjust seasoning if needed before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg