Maryland Crab Soup
Maryland crab soup is a comforting coastal classic, blending tender lump crab meat with vibrant vegetables in a rich, savory broth. This delightful dish evokes memories of summer gatherings and brings warmth to any meal. Perfect as an appetizer or main course, it’s easy to prepare and full of irresistible flavors that will keep everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb fresh lump crab meat
- 1 cup diced bell peppers
- 1 cup diced celery
- 1 cup diced onions
- 2 cups diced tomatoes (fresh or canned)
- 2 tsp Old Bay seasoning
- 4 cups fish stock or broth
- ½ cup heavy cream
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onions, celery, and bell peppers until softened.
- Stir in the diced tomatoes and Old Bay seasoning, cooking until the tomatoes soften and juices are released.
- Pour in the fish stock or broth and bring to a gentle simmer.
- Gently fold in the lump crab meat, simmering for 5-10 minutes to meld flavors.
- Reduce heat to low and stir in heavy cream until incorporated. Warm through without boiling.
- Serve hot, garnished with parsley or chives.
Nutrition
- Serving Size: 1 bowl (approx. 1 cup/240g)
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 90mg