Pollo Guisado
Indulge in the comforting flavors of pollo guisado, a traditional Latin American chicken stew that envelops you in a warm embrace. Tender chicken thighs simmer in a rich sauce infused with aromatic spices, tomatoes, and vibrant peppers, creating a delightful culinary experience perfect for any gathering or cozy night in.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stewing
- Cuisine: Latin American
Ingredients
Scale
- 2 lbs boneless chicken thighs
- 4 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 cup bell peppers (mixed colors), chopped
- 1 cup tomato sauce
- 1 cup low-sodium chicken broth
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Chop onions and bell peppers; mince garlic.
- Heat olive oil in a large pot over medium-high heat. Sear chicken thighs until golden brown on both sides. Remove and set aside.
- In the same pot, sauté onions and bell peppers for about 5 minutes until softened.
- Add minced garlic, cumin, and oregano; cook for another minute until fragrant.
- Pour in tomato sauce and chicken broth, scraping up any browned bits from the pot.
- Return chicken to the pot, ensuring it’s submerged in sauce. Cover and simmer on low heat for 30 minutes.
- Serve over rice or with warm tortillas, garnished with fresh cilantro or lime wedges.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg