Sausage and Peppers
Savor the vibrant flavors of this simple sausage and peppers dish, where juicy Italian sausage meets colorful bell peppers and onions. This quick, one-pan recipe brings warmth to your kitchen and is perfect for weeknight dinners or gatherings. With its enticing aroma and satisfying taste, it’s a meal that promises to delight everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 pound Italian sausage (sweet or spicy)
- 3 bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 medium yellow onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Brown the sausages in the skillet for about 8-10 minutes until cooked through. Remove from the pan and slice into bite-sized pieces.
- In the same skillet, add sliced onions and bell peppers. Sauté for 5-7 minutes until soft.
- Add minced garlic and Italian seasoning; cook for an additional minute.
- Combine sliced sausages back into the skillet with vegetables and stir for 3-4 minutes until heated through.
- Serve hot over pasta, in hoagie rolls, or as desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg