Sausage, Peppers, and Onions
Savor the vibrant flavors of our Sausage, Peppers, and Onions dish—a delightful medley of juicy Italian sausage, colorful bell peppers, and sweet onions. This hearty meal brings warmth and joy to your table, ideal for weeknight dinners or game day gatherings. With its enticing aroma and customizable ingredients, it’s a dish that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 2 medium bell peppers (red and yellow), sliced
- 1 large yellow onion, sliced
- 2 tbsp olive oil
- 3 garlic cloves, minced
- Salt and pepper to taste
- 1 tsp Italian seasoning
Instructions
- 1. Prepare: Slice bell peppers and onion into strips; mince garlic.
- 2. Cook Sausage: Heat olive oil in a large skillet over medium heat. Add sausage and brown for 5-7 minutes until cooked through.
- 3. Add Vegetables: Stir in bell peppers, onions, and garlic. Sauté for 8-10 minutes until softened.
- 4. Season: Sprinkle with salt, pepper, and Italian seasoning; stir to combine.
- 5. Final Touches: Cook for an additional 5 minutes until heated through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg