Cajun Chicken Pasta
Cajun chicken pasta is a vibrant, flavorful dish that perfectly balances creamy sauce and spicy Cajun seasoning. Each bite offers a delightful warmth that dances on your palate, making it an ideal choice for both casual family dinners and special gatherings. This easy-to-make recipe features tender chicken, colorful bell peppers, and al dente pasta, ensuring a feast for both the eyes and the taste buds. Quick to prepare yet impressive enough to serve guests, this dish is sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 8 oz fettuccine or penne pasta
- 2 tbsp Cajun seasoning
- 1 medium red bell pepper, chopped
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1/2 cup freshly grated Parmesan cheese
- 2 green onions, sliced (for garnish)
- 2 tbsp olive oil
Instructions
- Start by washing and chopping the red bell pepper and mincing the garlic. Dice chicken breasts into bite-sized pieces.
- Boil a large pot of salted water. Cook pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside, reserving 1 cup of pasta water.
- In a large skillet over medium-high heat, add olive oil and diced chicken. Season with Cajun seasoning and cook until golden brown (5-7 minutes).
- Add chopped bell pepper and minced garlic to the skillet. Sauté until peppers soften (3-4 minutes).
- Pour in heavy cream and stir to combine. Let simmer until slightly thickened (3-5 minutes). If too thick, gradually add reserved pasta water.
- Toss the cooked pasta with the sauce in the skillet until well coated. Sprinkle with Parmesan cheese before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg