Sweet Potato Breakfast Hash
Sweet potato breakfast hash is a vibrant and nutritious way to kick-start your day. This colorful dish combines tender sweet potatoes, caramelized onions, and bell peppers, all seasoned to perfection. Packed with flavor and easy to customize, it’s suitable for busy mornings or leisurely brunches. Whether you enjoy it as a standalone dish or paired with eggs, this sweet potato hash will surely impress family and friends!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), diced
- 1 medium yellow onion, diced
- 1 cup bell peppers (any color), diced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- Salt to taste
- Fresh parsley or cilantro for garnish
Instructions
- Preheat a skillet over medium heat and add olive oil.
- Add diced sweet potatoes; cook for 10-15 minutes until golden brown and fork-tender.
- Stir in diced onions and bell peppers; sauté for another 5-7 minutes until onions are translucent.
- Season with paprika, cumin, and salt; mix well for one additional minute.
- Remove from heat and stir in fresh herbs.
- Serve hot, optionally pairing with scrambled or poached eggs.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg