Spaghetti Squash with Marinara
Spaghetti squash is a delightful, low-carb alternative to traditional pasta that transforms your meal into a healthy indulgence. With its unique noodle-like texture and ability to absorb flavors, this versatile dish can be customized with your favorite sauces and toppings. Whether you’re looking for a quick weeknight dinner or a way to impress guests, spaghetti squash delivers both flavor and nutrition in every bite.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash (about 3 pounds)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup of marinara sauce (or sauce of choice)
- Fresh herbs (e.g., basil or parsley), for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the halves cut-side up on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
- Bake for 40-50 minutes until the flesh is tender.
- Once cooled, use a fork to scrape out the strands of spaghetti squash.
- Toss the strands with your favorite sauce, add fresh herbs, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 4g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg