Brown Stew Chicken Jamaican
Brown Stew Chicken Jamaican is a flavorful, comforting dish that captures the essence of Jamaican cuisine. Tender chicken pieces simmer in a rich sauce infused with garlic, thyme, and the fiery kick of Scotch bonnet pepper. Perfect for family gatherings or casual dinners, this recipe delivers an irresistible taste experience that will leave your guests asking for more. Enjoy the vibrant colors and delightful aromas as you create this culinary masterpiece in your own kitchen.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Jamaican
Ingredients
Scale
- 2 lbs bone-in chicken pieces (thighs and drumsticks)
- 4 cloves garlic (crushed)
- 1 medium onion (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 2 sprigs fresh thyme
- 1 Scotch bonnet pepper (whole or chopped, to taste)
- 3 tbsp low-sodium soy sauce
- 2 medium tomatoes (diced)
- 2 medium carrots (sliced)
- 2 tbsp vegetable or coconut oil
- Salt and pepper to taste
Instructions
- Marinate chicken pieces with salt, pepper, garlic, thyme, and soy sauce for at least 30 minutes.
- Heat oil in a large skillet over medium-high heat. Sear marinated chicken skin-side down until browned on all sides (5-7 minutes per side).
- Add onions, garlic, bell peppers, Scotch bonnet pepper, and carrots; sauté for about 3-4 minutes until softened.
- Stir in diced tomatoes and a splash of water or broth; cover and let simmer on low heat for 30-40 minutes until chicken is tender.
- Adjust seasoning if needed before serving over rice or alongside fried plantains.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 370
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 140mg