Peanut Butter Smoothie
Indulge in the creamy, dreamy delight of this Peanut Butter Smoothie! With just a few wholesome ingredients, this quick and nutritious drink is perfect for busy mornings or a satisfying afternoon snack. Bursting with nutty flavor and natural sweetness from ripe bananas, this smoothie is not only delicious but also customizable to fit your taste. Blend it all up in under five minutes for a guilt-free treat that will have everyone asking for seconds!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana (or frozen banana)
- 2 tablespoons natural peanut butter
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine the banana, peanut butter, milk, honey (if using), and ice cubes.
- Blend until smooth and creamy, approximately 30 seconds.
- Taste and adjust sweetness if needed; blend again to combine.
- Pour into your favorite glass, garnish if desired, and enjoy!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 18g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg