Buffalo Cauliflower Air Fryer
Buffalo cauliflower air fryer is a scrumptious and healthy twist on classic buffalo wings. This recipe features crispy, golden-brown cauliflower florets tossed in zesty buffalo sauce, delivering a delightful crunch with every bite. Perfect for game nights, gatherings, or as a guilt-free snack, this dish will tantalize your taste buds and impress your guests. Serve it hot with creamy ranch dressing for an irresistible treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups florets)
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Ranch dressing for dipping (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, toss cauliflower with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Add buffalo sauce to the seasoned florets and toss again.
- Arrange the cauliflower in a single layer in the air fryer basket.
- Air fry for 15-20 minutes, shaking halfway through until golden brown and crispy.
- Serve hot with ranch dressing on the side for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg