Homemade Refried Beans
Homemade refried beans are a deliciously creamy and flavorful dish that transforms any meal into a fiesta. With a perfect blend of spices, onions, and garlic, these beans are ideal for tacos, burritos, or as a standalone side. They bring warmth and joy to family gatherings with every mouthful. Easy to prepare and packed with nutrients, they’re a must-try for your next Taco Tuesday!
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 cup dried pinto beans
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 cups low-sodium chicken or vegetable broth
- 1 tsp ground cumin
- 2 tbsp olive oil or lard
- Salt and pepper to taste
Instructions
- Soak the pinto beans in water overnight.
- Drain and rinse the soaked beans, then combine them with broth in a large pot. Bring to a boil over medium heat.
- In a skillet, heat olive oil over medium heat. Sauté onion until translucent (about 5 minutes), then add minced garlic and cook until golden.
- Once beans are tender (about 1 to 1.5 hours), drain them while reserving some broth. Add the beans to the skillet with onion and garlic.
- Stir in cumin, salt, and pepper; mash the mixture with a potato masher until creamy but still slightly chunky.
- Gradually add reserved broth until reaching your desired consistency; let simmer for an additional 10 minutes.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 190
- Sugar: 0g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg