Egg Bites
Egg bites are a delicious and versatile breakfast option that packs a flavorful punch in every bite. Imagine fluffy, cheesy egg cups filled with vibrant veggies, perfect for busy mornings or leisurely weekends. These easy-to-make bites can be customized based on your favorite ingredients, making them ideal for meal prep. Whether you whip them up for yourself or serve them at brunch with friends, these egg bites are sure to impress and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup shredded sharp cheddar cheese
- 1/2 cup diced bell peppers (red or yellow)
- 1/2 cup fresh spinach, chopped
- 1/4 cup whole milk (or dairy-free alternative)
- Salt and pepper to taste
Instructions
- Preheat your oven to 325°F (160°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs until frothy. Mix in the milk, salt, and pepper.
- Stir in the diced bell peppers and chopped spinach until well combined.
- Pour the egg mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20 minutes or until puffy and golden brown.
- Allow to cool slightly before removing from the tin. Serve warm or store in an airtight container.
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 90
- Sugar: 1g
- Sodium: 170mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg